Tips for Pregnancy.

It's one thing to be tackling pregnancy head on but another to be doing it with headaches and migraines in tow. No one needs the hassle of this. Plus you may already feel up against it with the constant "you can't take medications in pregnancy" "there is nothing you can do". 

I'm here with good news, well even a list!

From me to you. Here are all the things that can help to treat and manage migraines in pregnancy:

Self-care tips:

Tune in and note any triggers. These may be from food, sounds, lights or smells.

Sleep is important when trying to fight off headaches and migraines. Don't forget to prioritise rest and plenty of time to slow down and switch off before bed. 

Drink, Drink and Drink more. And I'm talking about water (caffeine wont help). 

Complimentary therapies:

Massage: Don't underestimate tension headaches. The tension and stress you might be carrying in your neck and shoulders without even realising can contribute to the icky headaches. Schedule in some regular massages to keep on top of this if it's a potential cause (plus it's nice self maintenance). 

Acupuncture and acupressure:

These are three points you can use yourself, at home, whenever you need. 

Apply pressure with your thumb to the points as indicated in the diagrams.

Aromatherapy: Soft oils (not too strong) on a tissue or a drop rubbed into your temple can be soothing. Try lavender or peppermint. 

Medication use:

In most situations the use of medications are often avoided or at least minimised during pregnancy. If you have a history of migraines then you may already be taking a preventative medication.

If this is the case just mention it to your GP during the planning or early pregnancy stages so you can make a plan.  

As for other medications: 

Paracetamol is one of the few medications proven safe during pregnancy and is often the first line of medication recommended to women during pregnancy. 

Non-Steroidal Anti-Inflammatories, like Ibuprofen and Asprin, which you may have previously used to ease the headache are not recommended during pregnancy and instead should be avoided unless prescribed for a certain reason.

Stronger medications, like Codiene, are sometimes required in severe cases and can be prescribed by a doctor after a review.

Anti-sickness medications are often effective in managing the side affects of pregnancy migraines. Which can make the world of difference in how you feel and function- so if you're feeling miserable don't hesitate to ask for these. 

If you're juggling the discomfort of migraines during pregnancy, and can't find any relief from the options at hand, then don't hesitate to contact your care provider and ask for more support. Investigate other options and trust your instinct as to what you need.